Five Incredible Ingredients for Recuperation That Will Hasten Your Recovery
If you’ve been searching for a basic supplement to include in your amazing recovery stack, look no further.
Read More: rave supplements
Look, it’s no secret that, despite their potential for fun and memories, these weekend-long activities can be quite physically demanding.
Walking more than 30,000 steps a day in the sweltering heat, dancing and sweating for hours on end, and jogging with no food or sleep… It’s a lot, come on.
But if you’ve ever felt the sheer joy that comes from going to one of these festivals, I’m sure you’d agree that, for the most part, the sacrifice is well worth it.
There are still ways to better prepare our bodies to handle the strain that these magical but taxing festival days may put on us, though.
In-depth information on how scientific studies have demonstrated that Rave repeat may improve immunity, hydration, clarity, and neuroprotection—all of which help you perform at your best prior to, during, and following music festivals—can be found on our website.
But don’t just trust what we say. To help you comprehend the specific impacts of our carefully selected ingredients on your body at the cellular and molecular levels, let’s take a closer look at the science underlying Rave repeat.
We’ll go over each component in our hydration sticks to help you understand those technical phrases on the ingredient list and to comfort you that we know what we’re talking about. We have you in our hands.
1.) Electrolytes
So, let’s begin by determining WHY our bodies shut down, whether it’s during a fun dance at a festival or after a strenuous workout.
as it’s likely that we’ve all been there. When you’re having fun with your friends, it seems like you’ve just hit a brick wall.
You start to experience slight disorientation and mental confusion.
This happens for two primary reasons. The first is easily discernible. You’re dehydrating. The body releases vital electrolytes during perspiration, including salt, potassium, calcium, and magnesium, which are essential for staying well hydrated.
In actuality, water makes up 60% of your body. Your brain and heart are composed of 73% water. Dehydration is therefore a major problem for your body. Even if it may sound a little simplistic and silly at times, water is essential for many important biological processes as well as the minerals mentioned above.
Knowing this first thing in the morning is very important because your body loses a lot of water as you breathe while you sleep.
One of the simplest biohacks you can begin implementing into your routine is to drink 8 to 12 ounces of water with electrolytes (or at the very least, a few pinches of sea salt) as soon as you wake up.
This might not make you a morning person overnight, but it should at least help you get through your day a little faster if you wake up feeling a little foggy.
2.) Calcium (D)
This vital vitamin is one of the key ingredients in our immunological blend. Sunlight exposure produces between 50% and 90% of the vitamin D our bodies need, but as we all know, not nearly as many of us spend much time outside these days.
Additionally, clothing and sunscreen can be great defenses against UVB ray damage to the skin, but they also prevent the body from absorbing vitamin D via the skin. Regretfully, there are certain disadvantages.
Given that 35% of Americans do not receive enough vitamin D, this information is vital. They also show that having darker complexion, being older, or being overweight all raise the risk of insufficiency. What makes this significant, you might be wondering? Why does this matter?
Well, first of all. When vitamin D is absorbed, the body generates a steroid hormone that controls up to 5% of your genes. That’s a significant amount.
According to one study, those who were born with a particular gene variant—one that raises the risk of being vitamin D deficient—were more likely to die from respiratory infections, making it crucial for immune system modulation.
Additionally, some studies have connected low vitamin D levels to symptoms of depression, highlighting the vital function vitamin D plays in preserving mental health. Indeed, a 2016 randomized controlled study showed that taking large amounts of vitamin D supplements reduced the symptoms of depression in those with severe depressive disorders. As a result, this essential vitamin, which the body again employs as a hormone, is not only crucial for your immune system but also plays a big role in mood regulation.
3.) Calcium
Everybody has heard since they were kids that vitamin C boosts immunity and does wonders for colds. Mom was probably right about this. According to research, those who are deficient in this important vitamin really have compromised immune systems and are more susceptible to illness. Furthermore, vitamin C has antioxidant properties that help your body rid itself of stress and oxidative damage that accumulates over time.
In case you were not aware, the buildup of “free radicals” in the body due to stress or oxidative damage is one of the primary causes of aging.
We thus chose to include vitamin C in the product since some studies have even shown that it may have neuroprotective qualities.
4.) Zinc
Because it carries out a variety of biological functions, such as accelerating wound healing and maintaining sexual health, zinc is an extremely important mineral for human health. We included zinc to our hydration sticks because it enhances immune function, but that’s only one of the many things zinc does for our bodies.
5.) Glutamine
The final crucial element that completes the product’s immunological mix is the amino acid L-glutamine. Nowadays, glutamine is utilized extensively in the fitness sector to enhance muscle recovery and regeneration. But by fortifying and repairing intestinal walls, it has also been shown to have a major effect on gut health and immune system function.
Furthermore, studies show that glutamine supports the development of white blood cells during infections by acting as an essential energy source for our body’s immune cells. Glutamate is therefore the ideal solution for strengthening the immune system and reducing the chance of becoming sick, whether you’re using it to recover because your body is so exhausted after a festival.